Cognitive Restructuring: A CBT Overview
Cognitive restructuring is a core component of therapy designed to help individuals spot and change distressing thought habits. It's all about becoming more aware of your https://nettieozjz943092.p2blogs.com/38213946/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health
