Rational Restructuring: A Therapy Guide Cognitive restructuring is a core element of CBT, designed to help you overcome distressing thought patterns. It's about recognizing that your emotions and conduct are https://mariyahpnyj865056.blogproducer.com/46829070/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health