Thought Restructuring: A Cognitive Behavioral Approach Cognitive restructuring is a core technique of CBT, designed to help you overcome distressing thinking patterns. It's about recognizing that your reactions and https://elodieifnj029995.slypage.com/39781163/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health