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Avocados are a good source of nutrients as well as monounsaturated fatty acids (MUFAs). Analysis implies that the fiber from avocados can increase HDL cholesterol levels and the caliber of LDL cholesterol. Omega-3 fatty acids Do not have an effect on LDL cholesterol degrees but may aid lessen triglycerides and https://charlesf443yod0.wiki-promo.com/user

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