परिहासे करे। नयन कटाक्षी करे। आपो न हाते। परहाते। All 3 of those techniques might be a terrific complement to any yoga or meditation observe in which you’d want to check out the delicate overall body. bija mantra for chakras We are not able to speak about the Bija Mantras https://www.youtube.com/@Mahavidyabaglamukhi