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How Sleep Deprivation Impacts More Than Just Your Energy Levels

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We usually consider sleep as something we can compromise to get even more done. Drawing an all-nighter for job, keeping up late scrolling through our phones, or simply battling anxiety that maintains us awake-- these all build up over time. While it may look like the only trade-off is https://caidenirvy074296.luwebs.com/35491993/poor-sleep-can-sabotage-your-health-goals

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