Pro Tip: Make sure to consist of reduced and high rows in whatever program you’re undertaking. Lower rows will emphasize your mid back (like your lats). At the same time, higher rows concentrate on the upper back. For hypertrophy we intend to make the lats do all of the operate. https://dantetoguh.bloggin-ads.com/56492329/the-definitive-guide-to-dumbbell-set-and-rack