The alternating batwing row is perfect for All round back strength. It targets several back muscles concurrently. I like to recommend applying an incline bench, alternating rows with dumbbells in Just about every hand. The common spinal erector exercises are deadlifts and front squats. You are able to do dumbbell https://marcofgdaw.thekatyblog.com/32039173/dumbbell-set-and-rack-an-overview