Brace your Main, then pull the dumbbell towards your rib cage, squeezing your shoulder blades alongside one another. For hypertrophy we intend to make the lats do all the function. We can isolate them with the Dumbbell Pullover. With your core engaged, hinge forward for the hips, pushing your butt https://dumbbell-set-and-rack13341.blogspothub.com/32374804/the-definitive-guide-to-dumbbell-set-and-rack