The alternating batwing row is great for Over-all back strength. It targets a variety of back muscles at the same time. I like to recommend making use of an incline bench, alternating rows with dumbbells in each hand. The single-arm supinated dumbbell small row strengthens the decreased back and lats. https://wardh630xwv7.p2blogs.com/32227928/how-hammer-strength-adjustable-dumbbells-can-save-you-time-stress-and-money