Soluble fibers that kind a gel from the digestive tract and so are not fermented by intestine microorganisms are frequently effective. a superb example of a gel-forming fiber is psyllium (22). The entire psyllium husk https://aishaocfe704918.smblogsites.com/28866186/considerations-to-know-about-psyllium-husk-fibre-for-digestive-health