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A Secret Weapon For how much sugar can you have on keto

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Substantial-fructose corn syrup is slightly larger in fructose in comparison with normal sugar. Fructose – in excessive portions – may perhaps have worse long-time period metabolic results than other carbohydrates: Onions could be great for keto should you make use of them instead of sugar or carb-weighty sauces or condiments https://alch-lab.com/keto-drinks/keto-electrolyte-water-sugar-free/

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