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The Definitive Guide to Sports Skiing

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They fire additional slowly and gradually than rapid-twitch fibers and might go for a long time in advance of they fatigue. Hence, slow-twitch fibers are excellent at supporting athletes operate marathons and bicycle for several hours. Coaches like to moan about “program hoppers,” and they love talking about how new https://oncaz09.ivasdesign.com/50333250/the-sports-training-diaries

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