Fiber incorporates a net carb depend of zero and is not going to kick you from ketosis. In reality, it could mitigate the results of non-fiber carb consumption. But, when they are groundup, fiber receives stripped off leaving you using this type of white flower that’s really just refined grain. https://finnemvck.blog4youth.com/28227496/not-known-factual-statements-about-how-much-sugar-on-keto