The level of sugar that could disrupt ketosis will vary from Individual to individual, but usually, even modest quantities of sugar can probably kick you out of ketosis. It is sensible to attenuate sugar intake and stick to a minimal-carbohydrate, superior-Fats ketogenic diet to keep up a condition of ketosis. https://vegandiet22008.blog-eye.com/27790590/little-known-facts-about-how-much-sugar-can-you-eat-on-keto