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How fitness myths and misconceptions can Save You Time, Stress, and Money.

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Cranking out lots of reps with light pounds is one method to "tone," but it's not the only — or maybe the highest — strategy to attain results. "What most people confer with as muscle mass 'toning' is just muscle mass making, generally even though also shedding Body fat," Fetters https://fitnessmythsandmisconcept51593.bluxeblog.com/58828490/details-fiction-and-debunked-fitness-myths

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