Why do it: No work out isolates the upper traps the best way shrugs do. Shrugs are perfect for building muscle and strength in the trapezius and, consequently, contributing to a wider and soreness-absolutely free variety of motion for your personal head and neck. How come it: Dumbbell YTW raises https://exercises-for-upper-back54208.blogars.com/26233985/not-known-factual-statements-about-how-to-build-muscle-in-the-upper-back