You have to shut your eyes and make a visible impression in the Lord in your inner thoughts before starting the chanting of Hanuman mantra as this can hook up you to your consciousness of your Lord. These suffering from psychological leathery or even physical distress should recite this mantra. https://baglamukhi09643.isblog.net/helping-the-others-realize-the-advantages-of-hanuman-mantra-43180996