The Benefits of Having a Treadmill at Home Running regularly on a treadmill burns calories and improves cardiovascular health. It also helps you lose weight. A treadmill at home can help you overcome barriers to regular exercise, for example, making time to visit the fitness center or dealing with bad https://treadmill-workout43072.mdkblog.com/30304802/10-things-people-hate-about-treadmills-home-gym